4 Tips Chiropractic Patients Can Use While Working At A Desk

There are dangers in everyday life, from slipping in the shower to driving to work. The risk doesn’t end once we are working at a desk, because sitting is killing us!

While not really trying to actively kill us, our computer, desk, office chair and keyboard are not our friends. We spend hours each day sitting, typing and staring at the computer screen Unfortunately, this inactivity is wreaking havoc on our health in a variety of ways.

Picture of man in pink shirt slumped over desk looking at computer screen. Chiropractor in Austin talks about problems with sitting too much.

First, most of us sit incorrectly

Goldilocks knew what she was doing when it came to carefully selecting the right chair. Most of us cause excess stress and pressure on our neck, shoulders, and back. All because of the way we sit in our inadequate office chairs.

According to OSHA, a person who spends time at their computer needs to choose an adjustable chair. This should support the back, buttocks, legs and arms. Be mindful of your posture throughout the day as well. An ergonomically adjusted chair minimizes the occurrences of awkward, strained positions that frequently cause injury.

Along with the way we sit when working at a desk, our office jobs are killing us because:

We have our desks laid out wrong

Even with a great chair, a desk that is the wrong height can cause a person to repetitively move and bend awkwardly. Anyone who sits behind a desk needs to make certain it is the right height to comfortably reach the computer keyboard and mouse. If possible, add a foot rest to decrease the stress on the lower back. Ergonomically positioning a desk offers greater comfort and less stress on a person’s body.

We also type wrong

Using the keyboard incorrectly can cause a ton of painful medical conditions from neck and back issues to carpal tunnel syndrome. The keyboard should sit at elbow height. Reduce the strain on your hands by keeping them in as natural a position as possible, holding your wrists up even with the backs of your hands. Avoid banging the keys by typing softly, which alleviates the stress on your fingers.

A computer mouse should be situated close to the keyboard. It’s essential to keep your hands in a neutral position when using it. Avoid resting your hand on the mouse for an extended period of time.

Not taking breaks

According to the Mayo Clinic, sitting working at a desk for long periods of time is linked to a variety of serious medical conditions. This includes obesity, high blood sugar and high cholesterol levels. Sitting in the same position for hours can put pressure on and result in back and neck pain.

Break up sitting every 30 minutes by standing and walking around and stretching if possible. Even standing for a couple of minutes at a time lessens the impact of a sedentary job.

In addition to building an ergonomic office space, choosing to see a chiropractor in Austin is a great way to help eliminate neck and back pain. Chiropractic treatment involves adjusting the spine, along with other techniques, offering better spinal alignment. Chiropractic also helps achieve a stronger, healthier body in general. A long-term benefit of chiropractic is a body that enjoys greater mobility and fewer aches and pains.

An ergonomic office setup is critical in maintaining good posture that minimizes strain and repetitive motion injuries. By investing in ergonomically tailored furniture and setting it up to suit your specific needs, you will lessen the harm an office job does to your body.

If you or a co-worker suffer from symptoms related to an improperly positioned workstation, give us a call. Our Doctor of Chiropractic can help get the symptoms under control as well as guide you toward a more healthier spine and working environment.

How our Austin Chiropractor is different

You may well have seen a chiropractor before. Some of our patients haven’t always had the best experience, or they don’t like the idea of the twisting and cracking involved with regular chiropractic. Upper cervical chiropractic techniques, such as Blair or NUCCA , are a very gentle and specific way to realign the bones of the spine and relieve pressure on spinal nerves. Our Blair chiropractor in Austin says it’s a very different approach to what most people think of, when they think of ‘chiropractic’!

How Chiropractic Helps Runners in Austin

Step. Ouch. Step. Ouch. Step. Ouch. Running is one of the most popular forms of exercise, and offers many benefits. It can be done anywhere (but around Ladybird Lake is my personal favorite!). It also tones the lower body and burns a ton of calories. Pounding the pavement over time, however, can result in injuries to the knees, ankles, and hips. So, let’s take a look at how Chiropractic helps Runners.

Whether you run a few miles a week to keep the extra pounds off, or hoof it in several marathons a year, there is unfortunately a good chance you will get hurt at some point.

The first step to recovery if you injure yourself running is to give your body time to heal. A visit to the doctor, ice packs, and over the counter pain medication are all ways to treat an injury. However, one of the best ways runners can treat their injuries is by visiting a chiropractor.

If you are dealing with a running injury and think a chiropractor may be able to help you get back on your feet with less pain, you are most likely correct. Here are four important things to know about chiropractors and how chiropractic helps runners:

Chiropractic helps runners. Picture of someone running down a damp road, hedges on either side. Grey, cloudy skies. Camera is low to the ground, so all you can see are the person's shoes.

Austin Chiropractors work on more than necks and backs

It’s a common misconception that a chiropractor’s sole purpose is to adjust their patients’ necks and backs. The entire body can benefit from a chiropractic manipulation. For example, the American Chiropractic Association (ACA) states that knee pain is the most common running injury.

Chiropractors are often able to work with an injured knee and bring about a positive outcome. Strains, sprains, and other trauma to your body’s joints can be treated by a chiropractor. Soft tissue around the joints benefit from chiropractic treatment, which can greatly ease an injury to the ankle, knee, or hip.

Chiropractic in Austin promotes quicker healing of the injured area

From increasing blood flow to the hurt area to breaking up restrictions with manual manipulation, chiropractic treatment helps the body heal itself. Chiropractors view the body in its entirety, and may use manipulations and adjustments on other parts of the body to stimulate healing of the afflicted area.

Chiropractors assist in pain management

Running injuries can often cause great pain that lasts for weeks. Visiting a chiropractor can help reduce the severity of the pain and shorten the amount of time you experience pain. This is an especially attractive benefit for those who avoid taking medicine. Chiropractic care helps manage the discomfort and soreness associated with the injury, allowing the patient to rely less on drugs.

Chiropractic reduces the risk of getting re-injured

A common reason runners end up hurt is their bodies had something “out of whack” in the first place. Since chiropractors take the wellness of the body as a whole into consideration, they often work with runners to minimize the chance of re-injuring themselves or suffering a different injury. By making certain an individual’s body is in alignment and functioning properly, a chiropractor can help the runner feel comfortable moving back into the routine of running.

Running is a great form of exercise and stress relief, and many people run for years without incident. However, it’s vital to take steps up front to minimize the chances of getting hurt, including choosing proper shoes, stretching beforehand, and avoiding overexertion.

If, however, you feel a twist, pop, or crack as you are out for your morning run or finishing your half marathon, know there are chiropractic treatment options available to you that will decrease pain, healing time, and the risk of re-injury. Just pick up the phone and give us a call. We’re here to help!

How our Austin Chiropractor is different

You may well have seen a chiropractor before. Some of our patients haven’t always had the best experience, or they don’t like the idea of the twisting and cracking involved with regular chiropractic. Upper cervical chiropractic techniques, such as Blair or NUCCA , are a very gentle and specific way to realign the bones of the spine and relieve pressure on spinal nerves. Our Blair chiropractor in Austin says it’s a very different approach to what most people think of, when they think of ‘chiropractic’!

3 Differences in Sprains and Strains and How Chiropractic Can Help

As experienced chiropractors in Austin, we like answering the questions we receive from our patients. A common inquiry is “what is the difference between a sprain and a strain?” Sprains and strains are injuries to the musculoskeletal system that are commonly diagnosed conditions, and are two separate issues people frequently mix up. We will attempt to explain away some of the confusion in this article.

Let’s look at three ways sprains and strains differ from each other.

Austin Chiropractor talks about Sprains and Strains. Pretty brunette lady in running gear sitting on sidewalk. She's holding her left ankle with both hands in pain.

1. Sprains and strains afflict different parts of the body.

According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIH), a sprain is a stretch or tear of a ligament which provides joint stability. A strain is a stretch or tear of a muscle or tendon in the area where it is turning into a muscle.

2. They are most often caused from different actions.

Falling or twisting the wrong way typically causes a sprain, because the movement forces a joint into an awkward position and ends up stretching or tearing the ligament. Twisting an ankle, falling down the stairs, or trying to catch yourself on an icy walkway are all ways to end up with a sprain.

A strain often results from overexertion or trauma, and repetitive movement. Lifting an item that is too heavy, jumping into an exercise routine that is too strenuous, or performing repetitive movements in either a sport or work are ways an individual can end up suffering from a strain.

3. Sprains and strains generally affect different areas of the body.

Sprains occur at parts of the body that are injured when falling or suddenly twisting. According to the U.S. National Library of Medicine, ankle sprains alone number around 2 million each year.

Ankles, wrists, knees, and fingers are all areas that are frequently sprained. Strains, on the other hand, commonly occur in the back, shoulder, or hamstring, as both of these areas are affected by overexertion or repetitive movement.

Although sprains and strains are different injuries, they do have some similarities. This is most likely why people get them mixed up.

Let’s look at a few commonalities of sprains and strains.

Both share common symptoms. Both injuries can bring on pain, swelling, and limited movement at the injury site. The pain can be moderate or intense, depending on the severity of the injury. Sprains and strains both benefit from ice packs, rest, and elevation.

They can require surgery. Most diagnosed strains and sprains heal on their own with time, but a serious tear can require surgery to repair. With both injuries, it’s important to visit a doctor if an individual experiences severe pain and swelling, and decreased mobility.

Both can benefit from chiropractic care. Chiropractors can work wonders on the neck and back, but chiropractic care can assist in lessening the impact of a strain or sprain injury, too.

The benefits of seeing a chiropractor for both sprains and sprains are twofold. Chiropractic treatments promote healing of the injured area as well as help strengthen the areas around the injury to decrease the chance of future injuries.

Sprains and strains can sideline individuals from their activities, no matter if they are athletes or regular guys doing yard work. It’s vital to take steps to avoid sprains and strains in the first place.

Always properly stretch and avoid overexertion to prevent strains. Take pains to clear walkways and stairways to avoid falls or sudden twisting movements to decrease the risk of sprains.

If you end up with a strain or sprain, contact us for a consultation. We have extensive experience in working with patients suffering from sprains and strains.

How our Austin Chiropractor is different

You may well have seen a chiropractor before. Some of our patients haven’t always had the best experience, or they don’t like the idea of the twisting and cracking involved with regular chiropractic. Upper cervical chiropractic techniques, such as Blair or NUCCA , are a very gentle and specific way to realign the bones of the spine and relieve pressure on spinal nerves. Our Blair chiropractor in Austin says it’s a very different approach to what most people think of, when they think of ‘chiropractic’!