In today’s fast-paced society, we’re bombarded with various forms of stress that can wreck havoc on our immune systems. Chiropractors in Austin are particularly interested in helping their patients overcome these stressors. This helps to maintain a healthy and balanced life. Outside of chiropractic, let’s take a look at three nutritional tips that will help support your immune system.
Chiropractic patients’ immune systems run their best when misalignments, also know as vertebral subluxations, are corrected. However, a proper diet can’t be ignored. By combining both, your immune system is better equipped to ward off many contaminants that try to invade the body everyday.
Nutritional Tip #1 – Get Your Vitamin D
Vitamin D is known for strengthening bones and teeth by helping the body absorb calcium. People who get too little vitamin D may develop soft, thin, and brittle bones, a condition known as rickets in children and osteomalacia in adults.
But did you know that it is also known to offer sufficient protection against a wide range of illnesses and chronic diseases like cancer? In addition, it improve’s the body’s natural response to bacterial infections like tuberculosis and helps to increase the production of antimicrobial peptides which are very important in boosting the immunity.
Since each patient’s health situation is different, ask your Austin chiropractor how much vitamin D you need for optimal health.
Nutritional Tip #2 – Get Your Veggies
In culinary terms, vegetables are edible plants or their parts, intended for cooking or eating raw. You can quickly find what foods are in the vegetable group by visiting ChooseMyPlate.gov.
Veggies such as cauliflower, cabbage, broccoli and Brussels produce chemicals that are known to inhibit the growth of cancer cells. They also boost the body’s immune system. One great way to make sure you’re getting all of your vegetables for the day is through juicing. If you’re new to juicing, check out this great resource on juicing vegetables
Nutritional Tip #3 – Avoid Alcohol
Most chiropractic patients are health-conscious. However, new chiropractic patients may be oblivious to the entire concept since our society is geared more toward sickness care instead of true healthcare. Regardless, maintaining a healthy diet is absolutely essential to maintaining a strong immune system. One way to do this is by avoiding or reducing alcohol consumption.
Bad news I know! Research has proven that alcohol can cause immunodeficiencies. This, in turn, can make you more susceptible to TB, pneumonia and many other communicable diseases.
In addition, the use of alcohol is linked to cancer. Although many people in society consume it for recreational purposes, it’s important to note that alcohol is a drug that can deplete you of essential vitamins and minerals. Therefore, zero alcohol consumption translates into a super strong immune system.
If you need even more convincing, simply visit the National Institute on Alcohol Abuse and Alcoholism’s website to learn more about alcohol facts and statistics
To discover more nutritional tips that will help you build a stronger immune system, make sure you talk to your chiropractor. If you’ve never been to one, give us a call. We’d love to help guide you toward a more healthy lifestyle through safe and effective chiropractic care!
How our Austin Chiropractor is different
You may well have seen a chiropractor before. Some of our patients haven’t always had the best experience, or they don’t like the idea of the twisting and cracking involved with regular chiropractic. Upper cervical chiropractic techniques, such as Blair or NUCCA , are a very gentle and specific way to realign the bones of the spine and relieve pressure on spinal nerves. Our Blair chiropractor in Austin says it’s a very different approach to what most people think of, when they think of ‘chiropractic’!